jessica forrey, lcsw

hi, I’m Jess…

Are you ready to release stored trauma and rewire your nervous system?

I help my clients to experience deep healing through a holistic mind-body approach that will help you feel more integrated, alive, grounded, and empowered.

My approach is rooted in Somatic and healing-oriented models of therapy including AEDP, EMDR, IFS, Polyvagal Theory and Affective Neuroscience. I absolutely love what I do and feel so fortunate to have done this work for over a decade.

What it’s like to work with me

I am a deeply caring, deeply feeling person and I will show up to our work with intention and dedication. I consider myself a co-conspirator in your healing - sometimes leading, sometimes gently holding space for your inner wisdom to emerge, always right alongside you. I will be an ally to all the parts of you - those that are ready to heal and those that are still living in fear or shouldering great burdens. I show up authentically, and work to cultivate a space where you can feel safe enough to do the same. I don’t see you as a diagnosis or problem to be fixed, but as the complex and unique individual you are, full of wisdom and capacity, deeply worthy of attention, healing, and care.

My commitment to you

I will be an active participant in your healing. I’ll walk alongside you, honor your story, believe in your goodness and will never shy away from your pain. I’ll help you build on your strengths and trust in your wisdom. I will be an attentive, attuned, sturdy guide as we help you move from distress and disconnection to connection, calm, and a clear sense of your wisdom and capacity to live your most authentic, joyful, aligned life. 

I will do my part to help you experience relief ASAP. My approach is rooted in transformation-based approaches to therapy that are designed to invite healing from the get go, helping you to connect with your deepest wisdom and excavate your truest self. If you’re ready to heal and rewire your brain, I am ready to help create the conditions in which you can unfold all the parts of you that have lived in constriction and start expanding into a more joyful, integrated, healthy version of yourself and your life.

we are wounded in relationship and we heal in relationship

The way we are able to heal and transform in the context of a therapeutic relationship where we feel safe enough to share our vulnerabilities, take up space, and risk remaining open to receiving the support we always needed and deserved is profound. My own own therapy and trauma healing journey has completely transformed my life and I am honored everyday that I get to do this work with others.

Healing is always possible, even if you've felt stuck, disconnected, and overwhelmed for a long time. I would love to accompany you, witness you, and support you in understanding and embracing all parts of you. I would love to join you in your journey to cultivate deep healing and transformation.


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

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LIVE EVENTS

Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body

COOLING BREATH

JUNE 20 · 1-3 PM


SETTING UP A MEDITATION PRACTICE

JUNE 20 · 1-3 PM


STRATEGIES FOR STRESSFUL SITUATIONS

JUNE 20 · 1-3 PM

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”

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MEET YOUR INSTRUCTOR

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Myhra Jones
Professional Chef and Nutritionist

Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

BEGIN YOUR WELLNESS JOURNEY